Meditations for Marketers
These short mindfulness meditations are designed to help us get grounded and focused to bring a mindful approach to our lives and our work. Research has found that simple mindfulness practices can affect emotional reactivity in a crisis, leaving us better able to respond more rationally and confidently.
Choose a Guided Meditation to Experience
Igniting the Creative Spark
Creativity is experienced in many ways. Creative design, of course, but also in creative problem solving, brainstorming products and business growth. This meditation helps energize your creative spark.
Igniting the Creative Spark
Simply Being Here
In the go-go-go realities of our lives, we need a safe space to go and just be present. To slow our minds, even for a moment, and just be present. It’s amazing how something so simple can be so impactful. Try it.
Simply Being Here
Attitude of Resilience
Resilience is the ability to bounce back from adversity. When we practice mindfulness it can help us be resilient during crises large and small. It helps us to stay in flow and be less easily distracted by the changes that naturally occur.
Attitude of Resilience
Calming the Conflict
Why can’t we all just get along? Even if we don’t agree, we can recognize when we’ve closed our minds to listening, learning, and growing together with compassion and kindness.
Calming the Conflict
Created by
Janet Fouts
Janet is a mindfulness and meditation coach based in the San Francisco bay area and has 20+ years of experience as a digital marketer, CEO and entrepreneur. She brings an approachable, practical approach to mindfulness for teams and leaders to lead with authority, resilience and compassion.
Adam Helweh
Adam Helweh is the founder and CEO of Silicon Valley performance marketing agency Secret Sushi. For the last 20 years, he's helped clients navigate the evolving digital marketing landscape and harness it to grow their business. He believes that, in the age of the connected customer, understanding what it means to be a connected marketer is critical to being successful. Outside of work, he is pursuing his most significant role ever as a first-time father, re-experiencing life through his son's eyes.
Why?
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